Bircher Muesli

Are you feeling a little burnt out?

Or perhaps started the year off really well with both your food and fitness, and have recently let things slide?

Don’t worry, you are not alone.  Many others are in the same boat, and this is why we have created the 14 day mindset reset.


Health & Fitness Expo

Who’s coming to the Australian Fitness & Health Expo in Melbourne next weekend? Cannot wait! We have a stand there (under The HIIT Factory) and would love to meet you all!

I will be doing some never been done before workouts on one of the stages and want YOU to join me! You can book into these sessions free (6 in total) once you have secured your tickets which you can get here:

The show will be jam packed full of amazing innovative things within the fitness world. It will be a great place to well and truly find your mojo if you’ve lost it a little. It’s easy at this time of the year to let things slide, it happens to all of us. You will be energised and ready for action after a visit to the show!

Cannot WAIT!

Pump Fritt

The 6 week Summer Shred plan is jam packed with value  and can easily be downloaded and followed at any time of the year. There are so many sensational new recipes in here and it’s detailed out every day and also has some great tips on how to do the every day basics.

This time round, we have made suggestions for vegetarians and also mentioned where meals are paleo and giving you as many options as possible.

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We’re psyched for the official release of our Everyday Takeaway cookbook next Friday, in conjunction with The HIIT Mum and timed to coincide with the launch if the Health and Fitness expo in Melbourne. It’s chock full of healthy, nutritious adaptations of takeaways from around the world that the whole family will love.